Specialized 1-on-1 online physique coaching and local manual soft-tissue therapy designed to resolve joint restrictions, restore muscle symmetry, and optimize training.
Select PathwayWork with me 1:1 to reach new levels in your physique goals that may not have felt attainable. Whether the goal is to step on stage or to feel confident in your own skin, we build customized nutrition, training, and metabolic health models.
Explore CoachingSchedule a local Seattle session or virtual orthopedic consultation. Utilizing clinical manual therapies and soft-tissue mobilization (OTR/L, CHT), we resolve joint pain, release fascial restrictions, and align physical balance.
Book Appointments
I am an ex-Division I athlete who found her passion for fitness in college through grueling practice schedules and 6:00 AM weight training. The time management skills demanded of me during college helped establish healthy habits that I could carry with me through my life. My goal is to help others develop the same strategies I learned during my time in college.
What no one tells you as a college athlete is that once your four years are up, you hang up your cleats as well. I was not prepared to lose my entire identity as a softball player, and it put me in an extremely depressive state. I graduated with a BS in Kinesiology and worked as a personal trainer focusing on corrective exercise and weight loss. I had found a new passion to obsess over and brought it with me to Occupational Therapy school.
I needed something outside of school to focus on, and in 2018 I began preparing for my first bodybuilding competition. I loved the organization and science-based approach that is taken during a contest prep. Five years later, I received my pro card at NPC Nationals in 2023.
After graduating with an MS in Occupational Therapy in 2019, I set out to become a certified hand therapist. Today, I treat complex orthopedic upper extremity traumas for top surgeons part-time, while running my own clinical bodywork practice and online coaching business.
A visual representation of the dedication, training structure, and physical symmetry that defines the foundation of The Polites Method.
